Carrot Bran Muffins

Carrot Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 5.6 g
  • Cholesterol: 18.9 mg
  • Sodium: 273.2 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Carrot Bran Muffins calories by ingredient


This is a recipe from the Supermarket Diet. Makes 12 muffins. This is a recipe from the Supermarket Diet. Makes 12 muffins.
Number of Servings: 12


    1 cup milk (skim)
    1/4 cup oil
    1 egg, lightly beaten
    1 1/2 cups All Bran cereal (or other whole-bran cereal)
    1 cup shredded carrots
    1 1/4 cups flour
    1/3 cup brown sugar
    1 Tbsp baking powder
    1/2 tsp salt
    1/4 tsp cinnamon


1. Preheat oven to 400 degrees Farenheit. Grease 12 muffin-pan cups.
2. In medium bowl, with fork, beat milk, oil, egg, cereal, and carrots until blended; let stand 10 minutes.
3. Meanwhile, in large bowl, combine flour, sugar, baking powder, salt, and cinnamon. Add cereal mixture to flour mixture; stir just until dry ingredients are moistened.
4. Spoon batter into prepared muffin-pan cups. Bake until muffins begin to brown and toothpick inserted in center of muffin comes out clean, about 15 - 19 minutes. Immediately remove muffins from pan.

Number of Servings: 12

Recipe submitted by SparkPeople user JOSHLOUISE2.