Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.8 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 267.5 mg |
| Potassium | 185.5 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.6 g |
| Protein | 4.8 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.4 % |
| Calcium | 5.7 % |
| Copper | 5.6 % |
| Folate | 9.4 % |
| Iron | 8.9 % |
| Magnesium | 4.9 % |
| Manganese | 20.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 8.3 % |
| Selenium | 13.2 % |
| Thiamin | 11.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Flax Blueberry Muffins
View the full Bran Flax Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Flax Blueberry Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Oat Bran, (0.06 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Bran Flax Blueberry Muffins
66 calories of Brown Sugar, (0.08 cup, packed)
59 calories of Flour, white, (0.13 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Oat Bran, (0.06 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Blueberries, fresh, (0.04 cup)
1 calories of Zucchini, (0.04 cup, sliced)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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