Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.4 mg |
| Potassium | 485.0 mg |
| Total Carbohydrate | 42.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 6.5 g |
| Protein | 12.5 g |
| Vitamin A | 178.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 52.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.3 % |
| Calcium | 8.8 % |
| Copper | 15.8 % |
| Folate | 12.8 % |
| Iron | 6.9 % |
| Magnesium | 8.1 % |
| Manganese | 27.9 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 15.6 % |
| Riboflavin | 5.9 % |
| Selenium | 13.6 % |
| Thiamin | 5.0 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick pea salad
View the full Chick pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick pea salad
135 calories of Chick Peas, (0.50 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Cilantro, raw, (50 grams)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
Calories per serving of Chick pea salad
135 calories of Chick Peas, (0.50 cup)
60 calories of Sunflower Seeds, dry roasted with salt added, (0.08 cup)
24 calories of Apple, Gala (medium), (0.25 serving)
18 calories of Kale, (0.50 cup, chopped)
12 calories of Cilantro, raw, (50 grams)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
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