Chick pea salad

Chick pea salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 278.1
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.4 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.5 g

View full nutritional breakdown of Chick pea salad calories by ingredient


Introduction

Chick pea and veggie salad Chick pea and veggie salad
Number of Servings: 4

Ingredients

    2 cup Chick Peas
    4 stalk, large (11"-12" long) Celery, raw
    200 grams Cilantro, raw
    0.5 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    1 serving Apple, Gala (medium)
    6 tsp Grey Poupon Dijon Mustard
    .33 cup Sunflower Seeds, with salt added
    1 serving Lemon, fresh squeezed, juice of one whole lemon
    2 cup, chopped Kale

Directions

Chop and mix everything
Salt, pepper, and garlic powder to taste

Serving Size: 4 meal size servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMTATE3.