Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.4 mg |
| Sodium | 636.9 mg |
| Potassium | 107.3 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 5.5 g |
| Protein | 12.9 g |
| Vitamin A | 35.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.6 % |
| Calcium | 28.9 % |
| Copper | 4.4 % |
| Folate | 9.5 % |
| Iron | 6.1 % |
| Magnesium | 4.5 % |
| Manganese | 12.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.7 % |
| Thiamin | 12.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cheesy Pea Salad
View the full Easy Cheesy Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cheesy Pea Salad
55 calories of Peas, frozen, (0.50 cup)
54 calories of 2% shredded Colby Jack cheese, (0.17 cup)
30 calories of Aldi Real Bacon Bits, (1 tbsp)
27 calories of Kraft Miracle Whip Light, (1.33 tbsp)
13 calories of Best Choice Sour Cream Fat Free, (1.33 tbsp)
2 calories of Milk, Kroger Skim Milk, (0.17 oz)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
Calories per serving of Easy Cheesy Pea Salad
55 calories of Peas, frozen, (0.50 cup)
54 calories of 2% shredded Colby Jack cheese, (0.17 cup)
30 calories of Aldi Real Bacon Bits, (1 tbsp)
27 calories of Kraft Miracle Whip Light, (1.33 tbsp)
13 calories of Best Choice Sour Cream Fat Free, (1.33 tbsp)
2 calories of Milk, Kroger Skim Milk, (0.17 oz)
1 calories of Green Onion (1 Green Onion), (0.02 cup)
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