Orzo, Asparagus & Pea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.8
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 18.9 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 2.7 g
- Protein: 8.6 g
View full nutritional breakdown of Orzo, Asparagus & Pea Salad calories by ingredient
Introduction
From delicious From deliciousNumber of Servings: 4
Ingredients
-
200g orzo
1/2 cup frozen peas
1 bunch asparagus, woody ends trimmed, cut into 3 cm pieces
1/2 cup basil leaves & 2 Tbl chopped basil
Grated zest & juice of 1 lemon
1 Tbl extra virgin olive oil
Pinch of caster sugar
Directions
Cook the orzo in a large saucepan of boiling salted water according to the packet directions. Add the peas and asparagus for the final 2 minutes of cooking. Rinse under cold water and drain well.
Place the orzo, peas, asparagus and basil in a large bowl. Whisk the lemon zest, juice, olive oil and sugar together then pour over the orzo and gently toss. Season with salt and pepper and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.
Place the orzo, peas, asparagus and basil in a large bowl. Whisk the lemon zest, juice, olive oil and sugar together then pour over the orzo and gently toss. Season with salt and pepper and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user IMELDASHOEQUEEN.