Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 242.8
Total Fat 4.4 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 18.9 mg
Potassium 287.1 mg
Total Carbohydrate 44.0 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 8.6 g
Vitamin A 17.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 25.9 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 2.4 %
Copper 9.5 %
Folate 33.0 %
Iron 6.0 %
Magnesium 5.3 %
Manganese 15.3 %
Niacin 7.0 %
Pantothenic Acid 1.9 %
Phosphorus 6.6 %
Riboflavin 8.2 %
Selenium 3.6 %
Thiamin 11.6 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo, Asparagus & Pea Salad

View the full Orzo, Asparagus & Pea Salad Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo, Asparagus & Pea Salad

175 calories of Barilla Risoni 100g Dry, (50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))

12 calories of Peas, frozen, (15 grams)

2 calories of Granulated Sugar, (0.13 tsp)


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