Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.9 mg |
| Potassium | 287.1 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 8.6 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.4 % |
| Copper | 9.5 % |
| Folate | 33.0 % |
| Iron | 6.0 % |
| Magnesium | 5.3 % |
| Manganese | 15.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 8.2 % |
| Selenium | 3.6 % |
| Thiamin | 11.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo, Asparagus & Pea Salad
View the full Orzo, Asparagus & Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo, Asparagus & Pea Salad
175 calories of Barilla Risoni 100g Dry, (50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
12 calories of Peas, frozen, (15 grams)
2 calories of Granulated Sugar, (0.13 tsp)
Calories per serving of Orzo, Asparagus & Pea Salad
175 calories of Barilla Risoni 100g Dry, (50 gram(s))
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Asparagus, fresh, (6 spear, medium (5-1/4" to 7" long))
12 calories of Peas, frozen, (15 grams)
2 calories of Granulated Sugar, (0.13 tsp)