Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 30.2 g
Saturated Fat 21.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 392.5 mg
Potassium 131.1 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.6 g
Sugars 1.3 g
Protein 1.9 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 5.2 %
Copper 2.0 %
Folate 2.8 %
Iron 3.5 %
Magnesium 2.1 %
Manganese 4.0 %
Niacin 1.4 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 1.4 %
Selenium 0.3 %
Thiamin 2.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Eyed Pea Salad

View the full Black Eyed Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Eyed Pea Salad

240 calories of Crisco Pure Vegetable Oil, (2 tbsp)

29 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (0.19 cup)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Garlic, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)

0 calories of Salt, (0.13 tsp)


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