Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.4 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.8 g |
| Protein | 4.5 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 0.3 % |
| Folate | 0.7 % |
| Iron | 7.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea Tomato and Cucumber Salad
View the full Chick Pea Tomato and Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea Tomato and Cucumber Salad
105 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.35 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
7 calories of Heirloom Tomato - Medium, (0.20 serving)
3 calories of Cucumber (with peel), (0.20 cup slices)
Calories per serving of Chick Pea Tomato and Cucumber Salad
105 calories of Trader Joe's Chick Peas (Garbanzo Bean), (0.35 cup)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
7 calories of Heirloom Tomato - Medium, (0.20 serving)
3 calories of Cucumber (with peel), (0.20 cup slices)