Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 218.6
Total Fat 3.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 4.8 mg
Sodium 375.0 mg
Potassium 409.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 7.0 g
Sugars 1.6 g
Protein 10.2 g
Vitamin A 59.2 %
Vitamin B-12 1.6 %
Vitamin B-6 25.0 %
Vitamin C 55.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 13.6 %
Copper 9.0 %
Folate 20.6 %
Iron 8.5 %
Magnesium 9.6 %
Manganese 31.6 %
Niacin 2.8 %
Pantothenic Acid 5.1 %
Phosphorus 15.6 %
Riboflavin 6.0 %
Selenium 7.2 %
Thiamin 4.6 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea & Pasta Salad

View the full Chick Pea & Pasta Salad Recipe & Instructions
Submitted by: TAMRACLOVEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea & Pasta Salad

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

69 calories of Rotini, whole wheat, dry, (0.33 cup)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 cloves)


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