Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 4.8 mg |
| Sodium | 375.0 mg |
| Potassium | 409.2 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.6 g |
| Protein | 10.2 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 55.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.6 % |
| Copper | 9.0 % |
| Folate | 20.6 % |
| Iron | 8.5 % |
| Magnesium | 9.6 % |
| Manganese | 31.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.0 % |
| Selenium | 7.2 % |
| Thiamin | 4.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Pea & Pasta Salad
View the full Chick Pea & Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Pea & Pasta Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
69 calories of Rotini, whole wheat, dry, (0.33 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chick Pea & Pasta Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
69 calories of Rotini, whole wheat, dry, (0.33 cup)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
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