Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 564.7
Total Fat 21.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 10.0 g
Cholesterol 0.0 mg
Sodium 115.4 mg
Potassium 1,321.5 mg
Total Carbohydrate 85.9 g
Dietary Fiber 25.2 g
Sugars 17.4 g
Protein 28.7 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 57.2 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 18.0 %
Copper 0.9 %
Folate 4.1 %
Iron 43.0 %
Magnesium 1.3 %
Manganese 1.2 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Colourful Chick Pea Salad

View the full Colourful Chick Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colourful Chick Pea Salad

424 calories of Beans, Dried, Chick Peas (Garbanzos), Great Value (1/4c dry = 35g, 13 serv per 1 pound), (134.75 gram(s))

115 calories of Olive Oil, (0.06 cup)

13 calories of Broccoli (TJ broccoli florets), (0.50 cup)

3 calories of Parsley, (0.13 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of GARLIC, minced (1 clove), (0.13 tsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.25 serving)


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