Black Eyed Pea and Cilantro Salad

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 215.8

Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 934.1 mg
Total Carbs: 33.8 g
Dietary Fiber: 8.0 g
Protein: 5.3 g

View full nutritional breakdown of Black Eyed Pea and Cilantro Salad calories by ingredient

Introduction

Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish. Easy recipe that's fresh and nutritious! Low in fat. High in fiber and protein!

This is great served over lettuce for a filling lunch or as a side to chicken or fish.

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 (14 ounce) can black-eyed peas, drained and rinsed

1 clove garlic, minced

2 slices onions, minced

1 medium tomato, peeled,seeded and chopped

1/4 cup chopped cilantro

1 teaspoon dried oregano

2 tablespoons lemon juice

1 tablespoon olive oil

3/4 teaspoon salt (optional)

1/2 teaspoon black pepper

Directions

Combine everything; refrigerate for at least two hours (best if overnight) for flavors to blend. Best served at room temperature.

Number of Servings: 2

Recipe submitted by SparkPeople user SKINNYINMYHEAD.