Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 865.8 mg |
| Potassium | 83.3 mg |
| Total Carbohydrate | 46.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 12.5 g |
| Protein | 11.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 67.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.4 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 18.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.5 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nikkibenk's Chick Pea and Black Bean Salad
View the full Nikkibenk's Chick Pea and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nikkibenk's Chick Pea and Black Bean Salad
101 calories of Primo Chick Peas (1/2cup), (2.38 oz)
77 calories of Mr. Gouda's Black Beans (1/2cup), (2.38 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Club House- Salad's n Dips Italian (1/12 pkg-3.5g), (1.50 serving)
4 calories of Bell Pepper - Green - 1 large (164 grams), (20.50 gram)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Garlic, (0.13 clove)
Calories per serving of Nikkibenk's Chick Pea and Black Bean Salad
101 calories of Primo Chick Peas (1/2cup), (2.38 oz)
77 calories of Mr. Gouda's Black Beans (1/2cup), (2.38 oz)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
30 calories of Granulated Sugar, (0.04 cup)
15 calories of Club House- Salad's n Dips Italian (1/12 pkg-3.5g), (1.50 serving)
4 calories of Bell Pepper - Green - 1 large (164 grams), (20.50 gram)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
2 calories of Onion - Red/Purple - 15Cal/1/4-Cup, (0.13 serving)
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Garlic, (0.13 clove)
Nutrition & Calorie Comments