Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.9 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 85.0 mg |
| Sodium | 245.4 mg |
| Potassium | 313.9 mg |
| Total Carbohydrate | 9.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 16.3 g |
| Vitamin A | 82.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 42.6 % |
| Vitamin D | 2.4 % |
| Vitamin E | 2.5 % |
| Calcium | 13.4 % |
| Copper | 2.9 % |
| Folate | 10.0 % |
| Iron | 2.7 % |
| Magnesium | 4.5 % |
| Manganese | 8.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.0 % |
| Riboflavin | 7.3 % |
| Selenium | 4.0 % |
| Thiamin | 4.3 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Shepherd's Pie w/ Cauliflower mash
View the full Low Carb Shepherd's Pie w/ Cauliflower mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Shepherd's Pie w/ Cauliflower mash
91 calories of Chicken - Extra Lean Ground chicken, (56.67 gram(s))
68 calories of Butter, salted, (0.67 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
11 calories of Chopped tomatoes in tomato juice (tinned), (66.67 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Beef stock, home-prepared, (0.04 cup)
Calories per serving of Low Carb Shepherd's Pie w/ Cauliflower mash
91 calories of Chicken - Extra Lean Ground chicken, (56.67 gram(s))
68 calories of Butter, salted, (0.67 tbsp)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
17 calories of Heavy Whipping Cream, (0.33 tbsp)
13 calories of Carrots, raw, (0.50 medium)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
11 calories of Chopped tomatoes in tomato juice (tinned), (66.67 gram(s))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Olive Oil, (0.17 1tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Beef stock, home-prepared, (0.04 cup)
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