Fish and Leek Pie with Swede Mash and Peas
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 524.1
- Total Fat: 20.3 g
- Cholesterol: 112.4 mg
- Sodium: 395.7 mg
- Total Carbs: 46.5 g
- Dietary Fiber: 9.6 g
- Protein: 39.6 g
View full nutritional breakdown of Fish and Leek Pie with Swede Mash and Peas calories by ingredient
Number of Servings: 3
Ingredients
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400 ml skimmed milk
200g White Fish
200g Smoked Haddock Fillet
1/2 Swede (approx 400g)
4 Large Carrots
45g Salted Butter
45g Plain Flour
1/2 tbsp Dried Parsley
1 tbsp Sunflower Oil
2 Medium Leeks
200g Frozen Peas
Directions
1: Pre-heat the oven to 200 (180 for fan assisted) or gas mark 6.
2: Pour milk into shallow pan reserving 1 tbsp. Cut fish into pieces and add to pan. Simmer and cook for 3-5 mins. Remove fish from pan using slotted spoon and drain on kitchen paper. Strain the cooking milk into a jug and set aside.
3: For the mash, cook swede and carrots in boiling water until tender. Drain and mash with reserved milk,season with black pepper.
4: Melt the butter in small pan, add the flower until mixture comes together. Remove from heat, add a little cooking milk from fish and stir. Return to heat and slowly add the rest of the cooking milk whisking constantly. Season with black pepper.
5: Heat the oil in frying pan and cook the leeks for 3-4 mins. Put the leeks fish and peas into a 1 litre oven proof dish, pour over the sauce and gently mix together. Top with the mash and cook in oven for 35 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user EWOL32.
2: Pour milk into shallow pan reserving 1 tbsp. Cut fish into pieces and add to pan. Simmer and cook for 3-5 mins. Remove fish from pan using slotted spoon and drain on kitchen paper. Strain the cooking milk into a jug and set aside.
3: For the mash, cook swede and carrots in boiling water until tender. Drain and mash with reserved milk,season with black pepper.
4: Melt the butter in small pan, add the flower until mixture comes together. Remove from heat, add a little cooking milk from fish and stir. Return to heat and slowly add the rest of the cooking milk whisking constantly. Season with black pepper.
5: Heat the oil in frying pan and cook the leeks for 3-4 mins. Put the leeks fish and peas into a 1 litre oven proof dish, pour over the sauce and gently mix together. Top with the mash and cook in oven for 35 mins.
Number of Servings: 3
Recipe submitted by SparkPeople user EWOL32.
Member Ratings For This Recipe
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JACQUIHAND