Fish and Leek Pie with Swede Mash and Peas

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 524.1
  • Total Fat: 20.3 g
  • Cholesterol: 112.4 mg
  • Sodium: 395.7 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 39.6 g

View full nutritional breakdown of Fish and Leek Pie with Swede Mash and Peas calories by ingredient

Number of Servings: 3


    400 ml skimmed milk
    200g White Fish
    200g Smoked Haddock Fillet
    1/2 Swede (approx 400g)
    4 Large Carrots
    45g Salted Butter
    45g Plain Flour
    1/2 tbsp Dried Parsley
    1 tbsp Sunflower Oil
    2 Medium Leeks
    200g Frozen Peas


1: Pre-heat the oven to 200 (180 for fan assisted) or gas mark 6.
2: Pour milk into shallow pan reserving 1 tbsp. Cut fish into pieces and add to pan. Simmer and cook for 3-5 mins. Remove fish from pan using slotted spoon and drain on kitchen paper. Strain the cooking milk into a jug and set aside.
3: For the mash, cook swede and carrots in boiling water until tender. Drain and mash with reserved milk,season with black pepper.
4: Melt the butter in small pan, add the flower until mixture comes together. Remove from heat, add a little cooking milk from fish and stir. Return to heat and slowly add the rest of the cooking milk whisking constantly. Season with black pepper.
5: Heat the oil in frying pan and cook the leeks for 3-4 mins. Put the leeks fish and peas into a 1 litre oven proof dish, pour over the sauce and gently mix together. Top with the mash and cook in oven for 35 mins.

Number of Servings: 3

Recipe submitted by SparkPeople user EWOL32.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Excellant!! I added 2 teaspoons of english mustard to the sause and it really made it scrumptious..... - 6/6/11