Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 524.1 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 112.4 mg |
| Sodium | 395.7 mg |
| Potassium | 930.8 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 9.6 g |
| Sugars | 15.3 g |
| Protein | 39.6 g |
| Vitamin A | 272.9 % | Vitamin B-12 | 35.6 % |
|---|---|
| Vitamin B-6 | 40.0 % |
| Vitamin C | 37.1 % |
| Vitamin D | 19.9 % |
| Vitamin E | 19.9 % |
| Calcium | 26.9 % |
| Copper | 13.3 % |
| Folate | 25.7 % |
| Iron | 20.7 % |
| Magnesium | 27.1 % |
| Manganese | 33.3 % |
| Niacin | 30.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 44.0 % |
| Riboflavin | 23.5 % |
| Selenium | 73.3 % |
| Thiamin | 26.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish and Leek Pie with Swede Mash and Peas
View the full Fish and Leek Pie with Swede Mash and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish and Leek Pie with Swede Mash and Peas
108 calories of Butter, salted, (15 grams)
70 calories of Cod (fish), (66.67 grams)
57 calories of Milk, 1%, (133.33 mL)
55 calories of Haddock (fish), (0.33 fillet)
52 calories of Plain white flour (UK), (15 g)
51 calories of Peas, frozen, (66.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 leek)
27 calories of Swede, (133.33 gram)
21 calories of Carrots, cooked, (1.33 carrot)
1 calories of Parsley, dried, (0.17 tbsp)
Calories per serving of Fish and Leek Pie with Swede Mash and Peas
108 calories of Butter, salted, (15 grams)
70 calories of Cod (fish), (66.67 grams)
57 calories of Milk, 1%, (133.33 mL)
55 calories of Haddock (fish), (0.33 fillet)
52 calories of Plain white flour (UK), (15 g)
51 calories of Peas, frozen, (66.67 grams)
40 calories of Sunflower Oil, (0.33 tbsp)
36 calories of Leeks, (0.67 leek)
27 calories of Swede, (133.33 gram)
21 calories of Carrots, cooked, (1.33 carrot)
1 calories of Parsley, dried, (0.17 tbsp)
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