Low Carb For One Person Recipes

A jamaican dish my mom mom taught me.

my fave appetizer when I go to Humpy's or the Peanut Farm...

If you get sick of plain rice, this may be for you.

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

This low-carb recipe has zero carbs and whips together quickly.

This is a filing easy to fix - low fat, low carb, and low calorie recipe

This is a wrap with a sweet flavor

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Low cal/low carb alternative to a potato dish
From Kalyn's kitchen (kalynskitchen.blogspot.com), recipe adapted slightly from The Low Carb Gourmet

Hollandaise sauce is a wonderful naturally low-carb topping for omelets and quiches as well as Eggs Benedict, broccoli, asparagus, Veal Oscar, and many other foods. Making one the traditional way (double-boiler) is really not necessary. You can make hollandaise sauce for one person in less than 5 minutes using ready-at-hand ingredients, utensils and a bit of microwave cookery know-how.

The perfect fall dessert. I always have at least one person ask me for the recipe!

Less fatting than original But the butter adds to the flavor.
A friend likes it when I substitue chiles for fresh peas.
(Original called for whole milk or heavy cream and more butter.)

This salad is FULL of flavor and very nutritious.

This is a delicious chicken recipe that my family loves

This is a fast and easy way to make tuna salad without mayonnaise.

Low Fat/Reduced Carb Recipe

delicious low carb south beach recipe

Low Calorie, Low Fat, No prep time, easy recipe, one pan cooking

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!

2 ingredient dish!

low fat, low calorie, low carb

Low Fat, Low Calorie, Low Carb!!

Low Carb, Low Fat, Low Cal, high in Protien.

Low carb, low calorie, low fat, quick and easy dessert

These healthy squares are low glycemic, low carb, low sodium but oh so good.

A teammate shared this with me.

I haven't tried this, but got it from Recipezaar, with somebody's suggested change. SOunds yummy and wanted a place to save it with nutrition information.