Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 491.7
Total Fat 25.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.4 g
Cholesterol 46.9 mg
Sodium 1,392.6 mg
Potassium 695.7 mg
Total Carbohydrate 40.3 g
Dietary Fiber 11.1 g
Sugars 15.3 g
Protein 26.1 g
Vitamin A 150.5 %
Vitamin B-12 24.2 %
Vitamin B-6 17.5 %
Vitamin C 23.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 5.7 %
Copper 10.0 %
Folate 21.9 %
Iron 12.5 %
Magnesium 11.4 %
Manganese 20.0 %
Niacin 20.5 %
Pantothenic Acid 9.0 %
Phosphorus 18.8 %
Riboflavin 11.8 %
Selenium 16.5 %
Thiamin 10.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Pie with Parsnip Mash

View the full Cottage Pie with Parsnip Mash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Pie with Parsnip Mash

165 calories of Ground beef, lean, (62.50 grams)

154 calories of Colemans Wholegrain Mustard, (100 gram(s))

44 calories of Parsnips, (62.50 grams)

32 calories of Baked Beans in Tomato Sauce, (50 gram(s))

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Lentils, (16.25 grams)

13 calories of Carrots, raw, (31.25 grams)

13 calories of Carrots, raw, (31.25 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

6 calories of Colemans Wholegrain Mustard, (3.75 gram(s))

3 calories of asda tomato puree, (0.25 tbsp)

2 calories of fat free fromage frais, (5 gram(s))


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