Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,550.5 mg |
| Potassium | 1.7 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.5 g |
| Protein | 38.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))
View the full Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving)) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))
90 calories of Tesco Fish Pie Mix (Frozen per 100g), (1 serving)
65 calories of Tesco Healthy Living Mature Cheddar, (25 gram(s))
34 calories of Tesco Cauliflower & Broccoli Florets, (100 gram(s))
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
28 calories of Greek Style Yogurt - Fat Free (Tesco), (50 gram(s))
20 calories of Garlic Paste, (5 gram(s))
19 calories of 1 Tsp flora Light, (0.50 serving)
13 calories of Tesco Semi Skimmed Milk 200ml, (0.13 serving)
12 calories of Tesco Leeks, (50 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)
Calories per serving of Fish Pie topped with alternative mash (South Beach Phase One! 300 cals per dinner serving))
90 calories of Tesco Fish Pie Mix (Frozen per 100g), (1 serving)
65 calories of Tesco Healthy Living Mature Cheddar, (25 gram(s))
34 calories of Tesco Cauliflower & Broccoli Florets, (100 gram(s))
30 calories of Raw White Onion (Serving = 1 medium Onion), (0.50 serving)
28 calories of Greek Style Yogurt - Fat Free (Tesco), (50 gram(s))
20 calories of Garlic Paste, (5 gram(s))
19 calories of 1 Tsp flora Light, (0.50 serving)
13 calories of Tesco Semi Skimmed Milk 200ml, (0.13 serving)
12 calories of Tesco Leeks, (50 gram(s))
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 tsp)