Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 369.4 mg |
| Potassium | 127.5 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.7 g |
| Protein | 19.8 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 60.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 18.8 % |
| Copper | 1.8 % |
| Folate | 10.1 % |
| Iron | 7.4 % |
| Magnesium | 2.5 % |
| Manganese | 7.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mash Sheppards Pie with Ground Turkey
View the full Cauliflower Mash Sheppards Pie with Ground Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mash Sheppards Pie with Ground Turkey
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Cabot extra sharp cheddar cheese, (0.50 serving)
35 calories of Philidelphia 1/3 Less Fat Cream Cheese, (1 tbsp)
34 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.69 tsp)
18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))
9 calories of Peas, frozen, (0.08 cup)
7 calories of cheese sargento reduced fat shredded cheddar, (2.19 gram(s))
2 calories of (Veg) Onion, White (1/2 a large one), (0.06 serving)
Calories per serving of Cauliflower Mash Sheppards Pie with Ground Turkey
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
55 calories of Cabot extra sharp cheddar cheese, (0.50 serving)
35 calories of Philidelphia 1/3 Less Fat Cream Cheese, (1 tbsp)
34 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.69 tsp)
18 calories of Cauliflower, cooked, (0.63 cup (1" pieces))
9 calories of Peas, frozen, (0.08 cup)
7 calories of cheese sargento reduced fat shredded cheddar, (2.19 gram(s))
2 calories of (Veg) Onion, White (1/2 a large one), (0.06 serving)
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