Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 232.7 mg |
| Potassium | 686.9 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 4.9 g |
| Sugars | 9.1 g |
| Protein | 25.5 g |
| Vitamin A | 154.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 44.5 % |
| Vitamin D | 8.9 % |
| Vitamin E | 5.0 % |
| Calcium | 19.4 % |
| Copper | 17.4 % |
| Folate | 8.8 % |
| Iron | 7.7 % |
| Magnesium | 8.6 % |
| Manganese | 27.6 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 22.3 % |
| Riboflavin | 17.6 % |
| Selenium | 5.8 % |
| Thiamin | 15.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fish Pie with Kumara Mash
View the full Fish Pie with Kumara Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fish Pie with Kumara Mash
83 calories of Fish, Hoki fillets, 100g, (1 serving)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Edam Cheese, (6.67 grams)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Gluten Free All Purpose Flour (0.3 cup), (0.08 serving)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Lemon Juice, (0.33 lemon yields)
Calories per serving of Fish Pie with Kumara Mash
83 calories of Fish, Hoki fillets, 100g, (1 serving)
69 calories of Sweet potato, cooked, baked in skin, without salt, (0.67 medium (2" dia, 5" long, raw))
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Edam Cheese, (6.67 grams)
19 calories of Peas, frozen, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Gluten Free All Purpose Flour (0.3 cup), (0.08 serving)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Lemon Juice, (0.33 lemon yields)