Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 21.4 mg |
| Sodium | 268.0 mg |
| Potassium | 833.0 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 8.2 g |
| Protein | 41.8 g |
| Vitamin A | 78.3 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 57.1 % |
| Vitamin D | 6.9 % |
| Vitamin E | 5.1 % |
| Calcium | 43.2 % |
| Copper | 3.6 % |
| Folate | 21.4 % |
| Iron | 13.4 % |
| Magnesium | 9.9 % |
| Manganese | 19.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.2 % |
| Selenium | 3.4 % |
| Thiamin | 3.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Spinach Mornay Pie with Mash
View the full Tuna Spinach Mornay Pie with Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Spinach Mornay Pie with Mash
121 calories of Greenseas Tuna Chunks in Spring Water- 425g can (1 serving = 70g or 1/4 can), (106.25 gram(s))
73 calories of Farm Fresh Potatoes (1 medium potato), (100 gram(s))
68 calories of Milk - Physical Low Fat, (0.50 cup)
54 calories of Butter, unsalted, (7.50 grams)
31 calories of Plain white flour (UK), (8.75 g)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Spinach, fresh, (37.50 grams)
7 calories of Vegetable, Onion, Brown, (20 gram(s))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Milk - Physical Low Fat, (0.03 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Tuna Spinach Mornay Pie with Mash
121 calories of Greenseas Tuna Chunks in Spring Water- 425g can (1 serving = 70g or 1/4 can), (106.25 gram(s))
73 calories of Farm Fresh Potatoes (1 medium potato), (100 gram(s))
68 calories of Milk - Physical Low Fat, (0.50 cup)
54 calories of Butter, unsalted, (7.50 grams)
31 calories of Plain white flour (UK), (8.75 g)
27 calories of Parmesan Cheese, grated, (0.06 cup)
9 calories of Spinach, fresh, (37.50 grams)
7 calories of Vegetable, Onion, Brown, (20 gram(s))
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Milk - Physical Low Fat, (0.03 cup)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)