Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 323.0
Total Fat 26.3 g
Saturated Fat 14.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.4 g
Cholesterol 95.1 mg
Sodium 238.3 mg
Potassium 125.3 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Protein 19.7 g
Vitamin A 11.8 %
Vitamin B-12 3.9 %
Vitamin B-6 5.7 %
Vitamin C 37.1 %
Vitamin D 1.3 %
Vitamin E 1.8 %
Calcium 14.9 %
Copper 1.3 %
Folate 6.7 %
Iron 2.8 %
Magnesium 2.8 %
Manganese 3.9 %
Niacin 1.2 %
Pantothenic Acid 3.7 %
Phosphorus 12.5 %
Riboflavin 7.6 %
Selenium 4.5 %
Thiamin 2.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauli Mash shepherd's pie

View the full Cauli Mash shepherd's pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauli Mash shepherd's pie

138 calories of 85% lean ground meat, (2.40 oz)

68 calories of Cheddar Cheese, (0.15 cup, shredded)

58 calories of Cream Cheese, (0.60 oz)

49 calories of Butter, salted, (0.03 cup)

10 calories of Cauliflower, cooked, (0.35 cup (1" pieces))

4 calories of Half and Half Cream, (0.20 tbsp)

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)


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