Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 449.5
Total Fat 28.9 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 11.1 g
Cholesterol 145.5 mg
Sodium 390.7 mg
Potassium 889.3 mg
Total Carbohydrate 19.8 g
Dietary Fiber 6.2 g
Sugars 1.4 g
Protein 30.1 g
Vitamin A 57.5 %
Vitamin B-12 42.2 %
Vitamin B-6 35.3 %
Vitamin C 118.0 %
Vitamin D 3.5 %
Vitamin E 5.0 %
Calcium 21.2 %
Copper 14.7 %
Folate 27.1 %
Iron 16.9 %
Magnesium 14.5 %
Manganese 20.1 %
Niacin 31.2 %
Pantothenic Acid 20.0 %
Phosphorus 38.1 %
Riboflavin 33.4 %
Selenium 20.4 %
Thiamin 17.2 %
Zinc 32.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Shephard's Pie with Cauliflower Mash

View the full Lamb Shephard's Pie with Cauliflower Mash Recipe & Instructions
Submitted by: EBL1112
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Shephard's Pie with Cauliflower Mash

194 calories of Lamb, Australian, general, (2.67 oz)

38 calories of Cheddar Cheese, (0.33 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

34 calories of Butter, salted, (0.33 tbsp)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cream Cheese, (0.50 tbsp)

22 calories of Parmesan Cheese, grated, (0.17 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of Whole Wheat Flour, (0.03 cup)

4 calories of Egg Yolk, (0.08 large)

4 calories of Portabella Mushrooms, (16.67 grams)

3 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.17 oz)


No nutrition or calorie comments found.