Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.5 | Total Fat | 28.9 g |
|---|---|
| Saturated Fat | 13.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 11.1 g |
| Cholesterol | 145.5 mg |
| Sodium | 390.7 mg |
| Potassium | 889.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.4 g |
| Protein | 30.1 g |
| Vitamin A | 57.5 % | Vitamin B-12 | 42.2 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 118.0 % |
| Vitamin D | 3.5 % |
| Vitamin E | 5.0 % |
| Calcium | 21.2 % |
| Copper | 14.7 % |
| Folate | 27.1 % |
| Iron | 16.9 % |
| Magnesium | 14.5 % |
| Manganese | 20.1 % |
| Niacin | 31.2 % |
| Pantothenic Acid | 20.0 % |
| Phosphorus | 38.1 % |
| Riboflavin | 33.4 % |
| Selenium | 20.4 % |
| Thiamin | 17.2 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Shephard's Pie with Cauliflower Mash
View the full Lamb Shephard's Pie with Cauliflower Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Shephard's Pie with Cauliflower Mash
194 calories of Lamb, Australian, general, (2.67 oz)
38 calories of Cheddar Cheese, (0.33 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Butter, salted, (0.33 tbsp)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cream Cheese, (0.50 tbsp)
22 calories of Parmesan Cheese, grated, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg Yolk, (0.08 large)
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.17 oz)
Calories per serving of Lamb Shephard's Pie with Cauliflower Mash
194 calories of Lamb, Australian, general, (2.67 oz)
38 calories of Cheddar Cheese, (0.33 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
34 calories of Butter, salted, (0.33 tbsp)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Cream Cheese, (0.50 tbsp)
22 calories of Parmesan Cheese, grated, (0.17 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
4 calories of Egg Yolk, (0.08 large)
4 calories of Portabella Mushrooms, (16.67 grams)
3 calories of Ketchup - Hunts "No Preservatives" Tomato Ketchup, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Almond Breeze Almond Milk, Unsweetened Original Almond Drink, (0.17 oz)
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