Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 570.4
Total Fat 35.7 g
Saturated Fat 17.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.6 g
Cholesterol 177.8 mg
Sodium 1,375.7 mg
Potassium 837.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.6 g
Sugars 7.6 g
Protein 50.1 g
Vitamin A 3.4 %
Vitamin B-12 96.2 %
Vitamin B-6 36.9 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 23.8 %
Copper 14.7 %
Folate 3.8 %
Iron 22.0 %
Magnesium 15.8 %
Manganese 6.3 %
Niacin 49.8 %
Pantothenic Acid 21.2 %
Phosphorus 51.4 %
Riboflavin 49.2 %
Selenium 31.3 %
Thiamin 18.5 %
Zinc 63.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mansaf( laban)

View the full Mansaf( laban) Recipe & Instructions
Submitted by: HAYA1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mansaf( laban)

463 calories of Lamb, Australian, general, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

100 calories of Yogurt, plain, whole milk, (0.67 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tbsp)


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