Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 112.5
Total Fat 5.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 14.8 mg
Sodium 166.8 mg
Potassium 251.4 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.0 g
Sugars 1.8 g
Protein 10.4 g
Vitamin A 4.0 %
Vitamin B-12 2.0 %
Vitamin B-6 8.9 %
Vitamin C 59.2 %
Vitamin D 0.4 %
Vitamin E 0.4 %
Calcium 16.8 %
Copper 2.0 %
Folate 11.9 %
Iron 2.7 %
Magnesium 4.0 %
Manganese 6.2 %
Niacin 2.1 %
Pantothenic Acid 5.5 %
Phosphorus 10.7 %
Riboflavin 6.1 %
Selenium 3.5 %
Thiamin 3.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mash cauliflower pie

View the full mash cauliflower pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mash cauliflower pie

59 calories of Cheddar Cheese, (0.13 cup, shredded)

23 calories of Fage - 0%, plain (8oz), (1.50 oz)

19 calories of Cauliflower, raw, (0.75 cup)

10 calories of BacOs Bacon Bits, (0.50 tbsp)

1 calories of Chicken Boullion Granules, (0.25 serving)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))


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