Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 62.7
Total Fat 2.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 15.9 mg
Sodium 36.9 mg
Potassium 63.6 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.9 g
Sugars 1.6 g
Protein 5.1 g
Vitamin A 75.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.7 %
Copper 0.2 %
Folate 0.1 %
Iron 3.7 %
Magnesium 0.6 %
Manganese 10.3 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 2.9 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta and Pumpkin Spread

View the full Ricotta and Pumpkin Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta and Pumpkin Spread

40 calories of Cheese--Great Value Part Skim Ricotta Cheese--1/4 cp serv, (0.50 serving)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

9 calories of MET-Rx Protein Plus Vanilla (powder), (2.50 gram(s))

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Pumpkin Pie spice, (0.05 tsp)


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