Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 177.6
Total Fat 8.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.6 g
Cholesterol 24.3 mg
Sodium 478.5 mg
Potassium 487.9 mg
Total Carbohydrate 7.1 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 16.8 g
Vitamin A 6.4 %
Vitamin B-12 3.4 %
Vitamin B-6 7.6 %
Vitamin C 146.5 %
Vitamin D 6.7 %
Vitamin E 1.9 %
Calcium 5.1 %
Copper 11.4 %
Folate 8.1 %
Iron 11.0 %
Magnesium 4.9 %
Manganese 5.6 %
Niacin 9.4 %
Pantothenic Acid 23.3 %
Phosphorus 15.4 %
Riboflavin 20.6 %
Selenium 27.2 %
Thiamin 8.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable egg frittata with turkey bacon

View the full vegetable egg frittata with turkey bacon Recipe & Instructions
Submitted by: KAYS65

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable egg frittata with turkey bacon

60 calories of 2% mexican cheese kraft, (0.75 serving)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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