Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.7 g
Cholesterol 193.2 mg
Sodium 414.1 mg
Potassium 211.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 22.0 g
Vitamin A 268.1 %
Vitamin B-12 10.3 %
Vitamin B-6 12.9 %
Vitamin C 24.6 %
Vitamin D 10.0 %
Vitamin E 0.9 %
Calcium 16.0 %
Copper 5.7 %
Folate 8.5 %
Iron 6.6 %
Magnesium 2.9 %
Manganese 11.7 %
Niacin 2.3 %
Pantothenic Acid 4.4 %
Phosphorus 19.2 %
Riboflavin 17.7 %
Selenium 4.0 %
Thiamin 3.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White ^ Sweet Potato Frittata

View the full Egg White ^ Sweet Potato Frittata Recipe & Instructions
Submitted by: NIKKOSITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White ^ Sweet Potato Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

51 calories of Egg white, fresh, (3 large)

42 calories of Parmesan Cheese, shredded, (2 tbsp)


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