Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.2 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 218.1 mg |
| Sodium | 684.0 mg |
| Potassium | 371.3 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.3 g |
| Protein | 19.6 g |
| Vitamin A | 49.9 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 69.5 % |
| Vitamin D | 18.7 % |
| Vitamin E | 7.5 % |
| Calcium | 49.3 % |
| Copper | 4.1 % |
| Folate | 37.9 % |
| Iron | 13.2 % |
| Magnesium | 4.0 % |
| Manganese | 3.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 18.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 68.7 % |
| Selenium | 46.0 % |
| Thiamin | 14.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mushroom Zuccini Frittata (with egg substitute)
View the full Cheesy Mushroom Zuccini Frittata (with egg substitute) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mushroom Zuccini Frittata (with egg substitute)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Kraft Parmesan Cheese, (3 tsp)
25 calories of Provolone Reduced Fat Cheese Slices, (0.50 serving)
14 calories of Zucchini-Summer Squash, (0.38 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Franks Red Hot Cayenne Sauce, (0.50 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Cheesy Mushroom Zuccini Frittata (with egg substitute)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Kraft Parmesan Cheese, (3 tsp)
25 calories of Provolone Reduced Fat Cheese Slices, (0.50 serving)
14 calories of Zucchini-Summer Squash, (0.38 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Franks Red Hot Cayenne Sauce, (0.50 tsp)
0 calories of Salt, (0.50 dash)
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