Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 154.2
Total Fat 6.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 14.8 mg
Sodium 487.7 mg
Potassium 179.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 19.1 g
Vitamin A 16.3 %
Vitamin B-12 3.1 %
Vitamin B-6 9.1 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 10.3 %
Copper 2.0 %
Folate 8.8 %
Iron 2.8 %
Magnesium 3.4 %
Manganese 4.5 %
Niacin 4.4 %
Pantothenic Acid 3.2 %
Phosphorus 14.4 %
Riboflavin 6.6 %
Selenium 7.6 %
Thiamin 9.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Frittata with Ham & Veggies

View the full Egg White Frittata with Ham & Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Frittata with Ham & Veggies

45 calories of Egg white, fresh, (2.67 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

23 calories of Philadelphia Herb & Garlic Cream Cheese, (0.50 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of Ham, extra lean, (5% fat), (12.50 grams)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Shallots, (0.67 tbsp chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)


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