Egg and Vegetable Frittata in Petite-loaf pans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 147.0
- Total Fat: 8.3 g
- Cholesterol: 222.9 mg
- Sodium: 222.7 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.2 g
- Protein: 13.5 g
View full nutritional breakdown of Egg and Vegetable Frittata in Petite-loaf pans calories by ingredient
Introduction
Using an 8 section petite loaf pan with 8 very small loaves (like a muffin tin but shaped like loaves instead of muffins.) you can make these egg and vegetable "frittatas" at 147 calories each.I might increase the tomatoes. You can use whatever type of cheese you'd like. The mini loaf pan makes bigger sizes than a muffin. You could add mushrooms, artichokes, any vegetables you have handy. Using an 8 section petite loaf pan with 8 very small loaves (like a muffin tin but shaped like loaves instead of muffins.) you can make these egg and vegetable "frittatas" at 147 calories each.
I might increase the tomatoes. You can use whatever type of cheese you'd like. The mini loaf pan makes bigger sizes than a muffin. You could add mushrooms, artichokes, any vegetables you have handy.
Number of Servings: 8
Ingredients
-
8 large eggs, whole
4 egg whites
1/4 c. 1 % milk
2 stalks green onion, chopped
2 tomatoes, chopped
2 c. chopped broccoli
.5 cup green bell peppers, chopped
4 oz. 2% sharp cheddar
Mrs. Dash (You can use salt and pepper)
Olive oil spray
Directions
Preheat the oven to 350 degrees.
Whisk the eggs, egg whites, and 1% milk.
Add the chopped vegetables.
Add the cheese.
Stir it up.
Spray the tray of petite loaf pans with olive oil spray or spray of your choice.
I used a big soup ladle to pour the mixture into the petite loaf pans.
Fills 8 petite loaf pans.
Cook for about 25-30 min.
I put a toothpick in the middle and it came out clean. Top is golden and feels slightly firm to the touch.
Number of Servings: 8
Recipe submitted by SparkPeople user REEDSKI.
Whisk the eggs, egg whites, and 1% milk.
Add the chopped vegetables.
Add the cheese.
Stir it up.
Spray the tray of petite loaf pans with olive oil spray or spray of your choice.
I used a big soup ladle to pour the mixture into the petite loaf pans.
Fills 8 petite loaf pans.
Cook for about 25-30 min.
I put a toothpick in the middle and it came out clean. Top is golden and feels slightly firm to the touch.
Number of Servings: 8
Recipe submitted by SparkPeople user REEDSKI.