Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 8.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 222.9 mg
Sodium 222.7 mg
Potassium 252.8 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 13.5 g
Vitamin A 23.3 %
Vitamin B-12 8.9 %
Vitamin B-6 7.6 %
Vitamin C 52.1 %
Vitamin D 7.5 %
Vitamin E 5.3 %
Calcium 14.9 %
Copper 2.3 %
Folate 11.4 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 5.2 %
Niacin 2.1 %
Pantothenic Acid 8.6 %
Phosphorus 12.0 %
Riboflavin 18.3 %
Selenium 23.5 %
Thiamin 4.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Vegetable Frittata in Petite-loaf pans

View the full Egg and Vegetable Frittata in Petite-loaf pans Recipe & Instructions
Submitted by: REEDSKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Vegetable Frittata in Petite-loaf pans

72 calories of Egg, fresh, whole, raw, (1 large)

45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)

9 calories of Egg white, large, (0.50 serving)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of green onion, fresh 1 stalk, (0.25 serving)


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