Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 222.9 mg |
| Sodium | 222.7 mg |
| Potassium | 252.8 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.7 g |
| Protein | 13.5 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 52.1 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.3 % |
| Calcium | 14.9 % |
| Copper | 2.3 % |
| Folate | 11.4 % |
| Iron | 6.3 % |
| Magnesium | 3.9 % |
| Manganese | 5.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 18.3 % |
| Selenium | 23.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Vegetable Frittata in Petite-loaf pans
View the full Egg and Vegetable Frittata in Petite-loaf pans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Vegetable Frittata in Petite-loaf pans
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
9 calories of Egg white, large, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of green onion, fresh 1 stalk, (0.25 serving)
Calories per serving of Egg and Vegetable Frittata in Petite-loaf pans
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
9 calories of Egg white, large, (0.50 serving)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
1 calories of green onion, fresh 1 stalk, (0.25 serving)
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