Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.3 mg |
| Sodium | 103.8 mg |
| Potassium | 117.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.8 g |
| Protein | 5.5 g |
| Vitamin A | 54.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.5 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 4.3 % |
| Magnesium | 3.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Tomato Egg White Frittata
View the full Spinach & Tomato Egg White Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Tomato Egg White Frittata
26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
14 calories of Cherry Tomatoes Fresh, (0.50 cup)
13 calories of Eggs - All White Egg Whites (1 Carton), (1 oz)
5 calories of "Fresh Express" Spinach (4 cups, raw), (0.25 serving)
Calories per serving of Spinach & Tomato Egg White Frittata
26 calories of Cheese - Kraft Shredded Cheddar Cheese, (0.06 cup)
16 calories of Vegetable, Fresh, Onion, White, (0.25 cup)
14 calories of Cherry Tomatoes Fresh, (0.50 cup)
13 calories of Eggs - All White Egg Whites (1 Carton), (1 oz)
5 calories of "Fresh Express" Spinach (4 cups, raw), (0.25 serving)
Nutrition & Calorie Comments