Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 30.1 mg |
| Sodium | 749.6 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 28.0 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 42.3 % |
| Vitamin D | 2.0 % |
| Vitamin E | 6.6 % |
| Calcium | 27.3 % |
| Copper | 4.6 % |
| Folate | 17.7 % |
| Iron | 7.5 % |
| Magnesium | 9.9 % |
| Manganese | 21.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 9.4 % |
| Selenium | 8.1 % |
| Thiamin | 4.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic, Spinach and Onion Egg White Frittata
View the full Garlic, Spinach and Onion Egg White Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic, Spinach and Onion Egg White Frittata
68 calories of Parmesan Cheese, grated, (0.15 cup)
51 calories of Egg white, fresh, (3 large)
40 calories of Boars Head Pancetta, (1 oz)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Garlic, Spinach and Onion Egg White Frittata
68 calories of Parmesan Cheese, grated, (0.15 cup)
51 calories of Egg white, fresh, (3 large)
40 calories of Boars Head Pancetta, (1 oz)
40 calories of Olive Oil, (1 1tsp)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
6 calories of Milk, 1%, (0.50 fl oz)
4 calories of Balsamic Vinegar, (0.50 tbsp)
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