Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.6
Total Fat 4.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 53.0 mg
Sodium 231.1 mg
Potassium 350.6 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.3 g
Sugars 0.3 g
Protein 18.2 g
Vitamin A 52.0 %
Vitamin B-12 5.7 %
Vitamin B-6 7.1 %
Vitamin C 24.0 %
Vitamin D 10.8 %
Vitamin E 4.9 %
Calcium 12.3 %
Copper 11.0 %
Folate 13.1 %
Iron 9.8 %
Magnesium 10.1 %
Manganese 15.2 %
Niacin 8.0 %
Pantothenic Acid 3.3 %
Phosphorus 15.6 %
Riboflavin 11.7 %
Selenium 16.9 %
Thiamin 5.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White Frittata with Shrimp and Spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White Frittata with Shrimp and Spinach

42 calories of Goat Cheese, Hard, (0.33 oz)

42 calories of Egg - simply egg whites [Naturegg], (83.33 gram)

30 calories of Shrimp, raw, (1 oz)

17 calories of Red Ripe Tomatoes, (0.67 medium whole (2-3/5" dia))

5 calories of Spinach, fresh, (0.67 cup)

1 calories of Pam Cooking Spray - Buttery Flavor .5 second spray, (0.33 serving)


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