Egg and Cheese Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 203.1
- Total Fat: 13.7 g
- Cholesterol: 444.8 mg
- Sodium: 218.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.3 g
- Protein: 15.7 g
View full nutritional breakdown of Egg and Cheese Frittata calories by ingredient
Number of Servings: 4
Ingredients
-
8 eggs
Cooking Spray
1/4c chopped onion
1/4 c chopped green pepper (or colored)
1/2 c shredded cheddar cheese
1/2 t salt
1/4 t pepper
Directions
In a bowl, mix together eggs, salt, pepper, and half of the cheese, set aside.
In a large skillet over medium-high spray with cooking spray. Then stir in onion and peppers, saute until onion appear clear. Turn burner down to medium and add egg mixture and cook, not to stir for at least 2-3 minutes. Then start to scramble eggs.
Number of Servings: 4
Recipe submitted by SparkPeople user KAF61214.
In a large skillet over medium-high spray with cooking spray. Then stir in onion and peppers, saute until onion appear clear. Turn burner down to medium and add egg mixture and cook, not to stir for at least 2-3 minutes. Then start to scramble eggs.
Number of Servings: 4
Recipe submitted by SparkPeople user KAF61214.