Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 13.0 mg |
| Sodium | 448.9 mg |
| Potassium | 192.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.7 g |
| Protein | 19.4 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 44.4 % |
| Vitamin D | 12.0 % |
| Vitamin E | 12.0 % |
| Calcium | 10.5 % |
| Copper | 4.3 % |
| Folate | 22.7 % |
| Iron | 13.8 % |
| Magnesium | 3.5 % |
| Manganese | 4.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 23.1 % |
| Phosphorus | 9.7 % |
| Riboflavin | 83.6 % |
| Selenium | 3.3 % |
| Thiamin | 3.5 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon Egg Beater Frittata
View the full Turkey Bacon Egg Beater Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon Egg Beater Frittata
60 calories of Egg Beaters, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Ex Lean Turkey Bacon, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
Calories per serving of Turkey Bacon Egg Beater Frittata
60 calories of Egg Beaters, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Baked Potato (baked potatoes), (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
20 calories of Ex Lean Turkey Bacon, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)