Egg In A Mug Recipes

Very Good 4.7/5
(3 ratings)

CALORIES: 60 | FAT: 1.5g | PROTEIN: 7g | CARBS: 2g | FIBER: 0g

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Good 3.0/5
(1 rating)

Lower Cal Flax Muffin (1 Minute in a Mug) Egg White Only

This is a revised version of the original, and I like it better as a savory muffin and the consistency is more bread like....

CALORIES: 246 | FAT: 17.3g | PROTEIN: 11.2g | CARBS: 14.7g | FIBER: 10.8g

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(no ratings)

Cheesy Egg and Broccoli Mug

In a tall coffee mug cooked in the microwave, this makes for a yummy and quick meal, but be sure to have steamed Broccoli on hand so you're ready to go.

CALORIES: 243.7 | FAT: 4.9g | PROTEIN: 22.9g | CARBS: 22.8g | FIBER: 4.8g

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Very Good 4.3/5
(4 ratings)

Egg-Free Chocolate Mug Cake using Bisquick

I made up this mug cake today when I wanted to try making something chocolately for dessert out of bisquick. The result was a light and fluffy chocolate cake without the density of other mug cakes, and as a bonus it can be made in a normal sized mug. It's also very yummy when topped with fresh berries, chocolate sauce, caramel, or ice cream and chocolate chips can be added to the batter if you don't want to eat it plain.

CALORIES: 161.6 | FAT: 6.2g | PROTEIN: 2.2g | CARBS: 25.8g | FIBER: 1.8g

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(no ratings)

Egg Mug - Egg McMuggin

This is slightly modified version of Egg McMuggin from hungrygirl.com

CALORIES: 308.4 | FAT: 6.3g | PROTEIN: 36.6g | CARBS: 30.5g | FIBER: 8g

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Very Good 4.7/5
(3 ratings)

Egg Mug Burger

Original source: hungrygirl.com. Fast and easy and healthy

CALORIES: 185 | FAT: 2g | PROTEIN: 29g | CARBS: 13.8g | FIBER: 4g

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(no ratings)

Zucchini Egg Mug

A microwaved egg mug.

CALORIES: 249.4 | FAT: 10.3g | PROTEIN: 23.5g | CARBS: 13.4g | FIBER: 2.4g

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(no ratings)

Basic Egg Mug

CALORIES: 238.5 | FAT: 10.4g | PROTEIN: 26.5g | CARBS: 6.5g | FIBER: 0g

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Incredible! 5.0/5
(1 rating)

Hungry Girl Special Egg Mug

CALORIES: 135 | FAT: 2g | PROTEIN: 24.5g | CARBS: 3g | FIBER: 0g

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(no ratings)

Egg in a Mug

A Delicious, quick, nutritious breakfast!

CALORIES: 42.7 | FAT: 0.3g | PROTEIN: 6g | CARBS: 6g | FIBER: 1.7g

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(no ratings)

Egg & Bacon Mug

Hungry Girl recipe

CALORIES: 131.6 | FAT: 5.5g | PROTEIN: 17.1g | CARBS: 2.4g | FIBER: 0g

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(no ratings)

Egg in a mug

CALORIES: 114.8 | FAT: 7.9g | PROTEIN: 8.9g | CARBS: 1.3g | FIBER: 0g

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(no ratings)

HG Special Egg Mug

CALORIES: 124 | FAT: 2g | PROTEIN: 19g | CARBS: 3.5g | FIBER: 0g

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(no ratings)

Pizza Egg Mug

CALORIES: 143.8 | FAT: 4.5g | PROTEIN: 19.5g | CARBS: 3.5g | FIBER: 0.2g

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(no ratings)

Egg & Turkey in a Mug

CALORIES: 147.4 | FAT: 8.1g | PROTEIN: 18.7g | CARBS: 2.5g | FIBER: 0.2g

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(no ratings)

Mexi Egg Mug - Hungry Girl style

An adaptation from a Egg in a Mug HG recipe

CALORIES: 198 | FAT: 7.3g | PROTEIN: 18.1g | CARBS: 12.3g | FIBER: 1.6g

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(no ratings)

American Egg Mug

CALORIES: 220 | FAT: 6.5g | PROTEIN: 27g | CARBS: 16.8g | FIBER: 0g

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(no ratings)

Southwestern Breakfast Egg Mug

Variation of "Hungry Girl's Breakfast Egg Mug"

CALORIES: 100 | FAT: 1.5g | PROTEIN: 12g | CARBS: 4g | FIBER: 0g

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(no ratings)

Turkey Sausage Egg Mug

My version of HG's egg mug

CALORIES: 125 | FAT: 5.5g | PROTEIN: 15g | CARBS: 1.9g | FIBER: 0g

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(no ratings)

HG Sweet Cheese & Apple Egg Mug

Hungry Girl recipe with a small tweak.

CALORIES: 166.9 | FAT: 4.2g | PROTEIN: 20.1g | CARBS: 9.1g | FIBER: 1.2g

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(no ratings)

Crunchy Beefy Taco Egg Mug

Taken from Hungry Girl Recipe Book

CALORIES: 180.4 | FAT: 2.2g | PROTEIN: 25.7g | CARBS: 13.6g | FIBER: 1.1g

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Incredible! 5.0/5
(1 rating)

The Egg Mug Classic

This is from "Hungry Girl" on the Food Network. She revamps favorites and makes them healthy.

CALORIES: 95 | FAT: 2g | PROTEIN: 14.5g | CARBS: 1.8g | FIBER: 0g

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(no ratings)

Bacon sweet pepper Egg mug

CALORIES: 137.9 | FAT: 7.1g | PROTEIN: 12.1g | CARBS: 3.8g | FIBER: 0.7g

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(no ratings)

HG Its All Greek To Me Egg Mug

Hungry Girl has some awesome recipes.

CALORIES: 132.2 | FAT: 2.3g | PROTEIN: 18.5g | CARBS: 9.4g | FIBER: 3.7g

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(no ratings)

Hungry Girl All-American Egg Mug

This is my "tweak" of the HG egg mug...

CALORIES: 194 | FAT: 3g | PROTEIN: 29g | CARBS: 9.8g | FIBER: 1g

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(no ratings)

Pizza egg Mug

From Hungry Girls 300 under 300 recipe book

CALORIES: 133.1 | FAT: 3.4g | PROTEIN: 18.1g | CARBS: 6.6g | FIBER: 1g

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(no ratings)

Buffalo Chicken Egg Mug

Amazing if you want chicken wings for breakfast.

CALORIES: 166.8 | FAT: 1.6g | PROTEIN: 31.2g | CARBS: 1.6g | FIBER: 0g

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(no ratings)

Flaxseed muffin in a mug (egg white only)

CALORIES: 223.6 | FAT: 12.9g | PROTEIN: 11.1g | CARBS: 22.4g | FIBER: 8.6g

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(no ratings)

Egg Quiche in a mug

A very quick breakfast in a coffee mug!! Just mix & put in the microwave!

CALORIES: 149.2 | FAT: 10.4g | PROTEIN: 8.9g | CARBS: 2.9g | FIBER: 0.6g

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(no ratings)

Breakfast egg mug

Very tasty and filling!

CALORIES: 346.8 | FAT: 13.3g | PROTEIN: 32.4g | CARBS: 25.4g | FIBER: 2g

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Egg In A Mug Recipes

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