Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 179.5 mg |
| Sodium | 364.7 mg |
| Potassium | 84.4 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.9 g |
| Protein | 8.9 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.7 % |
| Calcium | 3.6 % |
| Copper | 0.3 % |
| Folate | 6.0 % |
| Iron | 6.9 % |
| Magnesium | 0.4 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.6 % |
| Selenium | 0.5 % |
| Thiamin | 0.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Quiche in a mug
View the full Egg Quiche in a mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Quiche in a mug
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Cream Cheese, (1 tbsp)
18 calories of Kirkland Crumbled Bacon Bits, (0.50 tbsp)
11 calories of Bread-sara lee 45 cal 100%Whole Wheet, (0.25 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Milk-fat free, (1.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Egg Quiche in a mug
63 calories of Egg, fresh, whole, raw, (1 medium)
50 calories of Cream Cheese, (1 tbsp)
18 calories of Kirkland Crumbled Bacon Bits, (0.50 tbsp)
11 calories of Bread-sara lee 45 cal 100%Whole Wheet, (0.25 serving)
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
2 calories of Milk-fat free, (1.50 tsp)
1 calories of Thyme, ground, (0.25 tsp)
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