Egg Quiche in a mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 10.4 g
  • Cholesterol: 179.5 mg
  • Sodium: 364.7 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.9 g

View full nutritional breakdown of Egg Quiche in a mug calories by ingredient


Introduction

A very quick breakfast in a coffee mug!! Just mix & put in the microwave! A very quick breakfast in a coffee mug!! Just mix & put in the microwave!
Number of Servings: 1

Ingredients

    1-Egg (medium)
    1.5 tsp. Milk (fat-free)
    1/4 of 1-slice of 45 cal. Bread "Sara Lee"
    1 Tbsp. Cream cheese (regular)
    1/2 tsp. Bacon bits
    1 tsp. Dijon mustard
    1/4 tsp. ground Thyme (I use just a tiny sprinkle)

Directions

Beat egg & milk with fork and salt & pepper (to season) Tear the bread in dime size pieces; stir in. Add cream cheese & bacon bits. Microwave in a microwave safe coffee mug for 1minute, 10 seconds. Garnish with mustard & thyme.

Serving Size: Makes a 1 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user CALIANN.