Egg Mug Burger

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 2.0 g
  • Cholesterol: 4.7 mg
  • Sodium: 1,022.6 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Egg Mug Burger calories by ingredient


Original source: Fast and easy and healthy
Original source: Fast and easy and healthy

Number of Servings: 1


    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
    One slice fat-free American cheese, chopped
    One Boca Original Meatless Burger (Vegan)
    1 tbsp ketchup (or use sriracha to taste)


Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with ketchup or sriracha

Number of Servings: 1

Recipe submitted by SparkPeople user TRWAGNER1.

Member Ratings For This Recipe

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    Very Good
    Very good. Used Morning star spicy black bean veggie burger and egg beaters. Topped with a slice of reduced fat pepper jack cheese. - 2/5/11

  • no profile photo

    My kids love to make their own. They're quick, easy and minimal clean-up...and a great way to use up leftover veggies! - 11/3/10

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    Excellent! I love Hungry Girl, and this recipe was quick and easy to make (with very minimal clean-up!). I used 2% cheese instead of fat-free, but it only added 10 calories. This is definitely a new breakfast staple for me :) - 11/1/10