Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 4.4 mg |
| Sodium | 691.4 mg |
| Potassium | 348.6 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.4 g |
| Protein | 25.7 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 39.6 % |
| Copper | 2.7 % |
| Folate | 1.0 % |
| Iron | 14.0 % |
| Magnesium | 1.1 % |
| Manganese | 0.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.1 % |
| Selenium | 3.0 % |
| Thiamin | 1.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crunchy Beefy Taco Egg Mug
View the full Crunchy Beefy Taco Egg Mug Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crunchy Beefy Taco Egg Mug
90 calories of Better 'n' Eggs egg substitute, (0.75 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
23 calories of Tostitos Light Tortilla Chips, (0.25 oz)
22 calories of Morningstar Farms Meal Starters Soy Crumbles (2/3 cup), (0.28 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Salsa, (1 tbsp)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
Calories per serving of Crunchy Beefy Taco Egg Mug
90 calories of Better 'n' Eggs egg substitute, (0.75 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
23 calories of Tostitos Light Tortilla Chips, (0.25 oz)
22 calories of Morningstar Farms Meal Starters Soy Crumbles (2/3 cup), (0.28 serving)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
4 calories of Salsa, (1 tbsp)
2 calories of Old El Paso Taco Seasoning, (0.25 tsp)
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