Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 4.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 50.4 mg
Sodium 534.7 mg
Potassium 244.7 mg
Total Carbohydrate 25.6 g
Dietary Fiber 0.5 g
Sugars 10.7 g
Protein 19.9 g
Vitamin A 1.2 %
Vitamin B-12 2.8 %
Vitamin B-6 5.4 %
Vitamin C 0.5 %
Vitamin D 3.1 %
Vitamin E 0.3 %
Calcium 10.3 %
Copper 2.1 %
Folate 0.7 %
Iron 5.2 %
Magnesium 3.5 %
Manganese 2.8 %
Niacin 5.7 %
Pantothenic Acid 2.8 %
Phosphorus 9.3 %
Riboflavin 8.1 %
Selenium 16.6 %
Thiamin 15.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham loaf

View the full Ham loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham loaf

61 calories of Silver Star Low sodium honey ham, (1.75 oz)

47 calories of Pork Tenderloin, (0.83 oz)

40 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.33 serving)

33 calories of Brown Sugar, (0.04 cup, packed)

18 calories of Campbell's Healthy Request, Tomato Soup, (0.10 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

11 calories of Perdue, 99% FF ground Turkey Breast 4 oz. svg, (0.10 serving)

3 calories of Egg white, large, (0.17 serving)

2 calories of Better 'n' Eggs egg substitute, (0.02 cup)

1 calories of Cider Vinegar, (0.02 cup)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of mustard, ground superfine, (0.08 tsp)


Nutrition & Calorie Comments  

I used whole eggs instead of the egg whites and substitute, only because that is what I had on hand, and we also didn't have turkey, so ours may have been a bit higher in calories. Submitted by:
NANCYJG

(1/10/17)
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