Crunchy Beefy Taco Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 2.2 g
  • Cholesterol: 4.4 mg
  • Sodium: 691.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.7 g

View full nutritional breakdown of Crunchy Beefy Taco Egg Mug calories by ingredient


Introduction

Taken from Hungry Girl Recipe Book Taken from Hungry Girl Recipe Book
Number of Servings: 1

Ingredients

    Old El Paso Taco Seasoning, 0.25 tsp
    Better 'n' Eggs egg substitute, 0.75 cup
    Tostitos Light Tortilla Chips, 4 roughly crushed
    Salsa, 1 tbsp
    Breakstone Fat Free Sour Cream, 1 tbsp
    Morningstar Farms Meal Starters Soy Crumbles 1/4 cup
    Fat Free Shredded Cheddar Cheese, 1 tbsp

Directions

Spray large microwave-safe mug with nonstick spray. Add frozen crumbles and microwave for 45 seconds. Add taco seasoning and mix well. Add egg substitute, stir, and microwave for 1.5 minutes. Gently stir and then sprinkle with cheese. Microwave for 1 minute, or until scramble is just set. Top with tortilla chips, salsa and sour cream.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBSZI.