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Broiled Zucchinni And Potatoes With Parmesan Recipes

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Member Recipes for Broiled Zucchinni And Potatoes With Parmesan

ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Very Good 4.5/5
(10 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

CALORIES: 145.5  |  FAT: 5.5g  |  PROTEIN: 15.3g  |  CARBS: 9g  |  FIBER: 1.3g
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Broiled Tilapia Parmesan

Very Good 4.5/5
(203 ratings)
Broiled Tilapia Parmesan

This is a wonderful baked tilapia recipe that is easy to make provided you keep a watchful eye on broiling time!

CALORIES: 177.7  |  FAT: 8.3g  |  PROTEIN: 24.5g  |  CARBS: 1.4g  |  FIBER: 0g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(1539 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

CALORIES: 177.1  |  FAT: 10.5g  |  PROTEIN: 19.6g  |  CARBS: 1.2g  |  FIBER: 0g
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Broiled White Fish Parmesan

Very Good 4.5/5
(114 ratings)
Broiled White Fish Parmesan

Super Good and super quick! This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

CALORIES: 197.1  |  FAT: 8.2g  |  PROTEIN: 28.4g  |  CARBS: 1g  |  FIBER: 0g
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tilapia broil parmesan

Very Good 4.8/5
(11 ratings)
tilapia broil parmesan

CALORIES: 153.3  |  FAT: 5.8g  |  PROTEIN: 24.4g  |  CARBS: 3.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the tilapia broil parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.6/5
(13 ratings)
Broiled Tilapia Parmesan

There is a picture.....Delicious recipe for Tilapia!!

CALORIES: 175.1  |  FAT: 8.3g  |  PROTEIN: 23g  |  CARBS: 1.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Broiled Tilapia Parmesan Calories
Broiled Tilapia Parmesan

Very Good 4.7/5
(19 ratings)
Broiled Tilapia Parmesan

CALORIES: 152.5  |  FAT: 9.3g  |  PROTEIN: 22.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
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Broiled Tilapia Parmesan

Very Good 4.6/5
(86 ratings)
Broiled Tilapia Parmesan

CALORIES: 155  |  FAT: 6g  |  PROTEIN: 22.9g  |  CARBS: 0.6g  |  FIBER: 0g
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parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheese

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
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Roasted Potato Mix

Very Good 4.3/5
(52 ratings)
Roasted Potato Mix

A colorful mix of red & sweet potatoes.

CALORIES: 68.8  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 15.8g  |  FIBER: 2g
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Broiled Tilapia with Parmesan

Very Good 4.6/5
(12 ratings)
Broiled Tilapia with Parmesan

This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.

CALORIES: 120.5  |  FAT: 2.6g  |  PROTEIN: 22.1g  |  CARBS: 1g  |  FIBER: 0g
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Squash-Rice Casserole

Very Good 4.6/5
(10 ratings)
Squash-Rice Casserole

CALORIES: 212.6  |  FAT: 9g  |  PROTEIN: 10g  |  CARBS: 24.2g  |  FIBER: 3.3g
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Sweet Red Roasties

Very Good 4.8/5
(8 ratings)
Sweet Red Roasties

Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesn’t have to be holidays-only!

CALORIES: 139.4  |  FAT: 3.6g  |  PROTEIN: 2.3g  |  CARBS: 25.4g  |  FIBER: 2.1g
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Crisp Garlic Oven Fries

Very Good 4.4/5
(93 ratings)
Crisp Garlic Oven Fries

Low-fat, crispy, garlic-seasoned oven fries.

CALORIES: 144  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 33g  |  FIBER: 4.1g
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Roasted Parmesan Potatoes

Very Good 4.6/5
(170 ratings)
Roasted Parmesan Potatoes

CALORIES: 84.5  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 10.8g  |  FIBER: 1.7g
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Easy Zucchini Parmesan

Very Good 4.4/5
(1135 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
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Quick and Easy Garlic Bread

Good 3.8/5
(4 ratings)
Quick and Easy Garlic Bread

CALORIES: 140.3  |  FAT: 4g  |  PROTEIN: 6g  |  CARBS: 24.2g  |  FIBER: 2.8g
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Parmesan Crusted Flounder

Very Good 4.3/5
(10 ratings)
Parmesan Crusted Flounder

CALORIES: 189.3  |  FAT: 4.7g  |  PROTEIN: 29.7g  |  CARBS: 5.1g  |  FIBER: 0.3g
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omg chicken (5oz breast)

Very Good 4.0/5
(5 ratings)
omg chicken (5oz breast)

CALORIES: 250.6  |  FAT: 6.2g  |  PROTEIN: 42.1g  |  CARBS: 4g  |  FIBER: 0.2g
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OVEN-FRIED POTATOES

Incredible! 5.0/5
(5 ratings)
OVEN-FRIED POTATOES

CALORIES: 296.3  |  FAT: 31.8g  |  PROTEIN: 2.3g  |  CARBS: 3.9g  |  FIBER: 0.8g
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A.R. Elk Steak Stragonoff with Rice

Very Good 4.6/5
(5 ratings)
A.R. Elk Steak Stragonoff with Rice

CALORIES: 301.4  |  FAT: 4.8g  |  PROTEIN: 49.1g  |  CARBS: 13.1g  |  FIBER: 1.6g
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Parmesan Coated Sweet Potato Fries

Very Good 4.5/5
(4 ratings)
Parmesan Coated Sweet Potato Fries

These are so good - you eat the skin and all - they are crunchy, chewy, and very satifying. I have modified the recipe for cooking just 1 sweet potato, which is supposed to be 1 serving, but it actually serves 2 pretty nicely so nutritional info is based on 2 servings.

CALORIES: 181.4  |  FAT: 5.3g  |  PROTEIN: 10.8g  |  CARBS: 22.5g  |  FIBER: 2.2g
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Stir Fry Stuffed Baked Potato

Very Good 4.3/5
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

CALORIES: 294.6  |  FAT: 5.8g  |  PROTEIN: 10.8g  |  CARBS: 49.6g  |  FIBER: 6g
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Baking Potato Oven-Fries

Very Good 4.9/5
(11 ratings)
Baking Potato Oven-Fries

An easy way to make crisp and tasty potatoes

CALORIES: 304.7  |  FAT: 10.4g  |  PROTEIN: 5.7g  |  CARBS: 48.8g  |  FIBER: 6.3g
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Zesty Italian Fried Red Potato

Very Good 4.5/5
(4 ratings)
Zesty Italian Fried Red Potato

CALORIES: 111.2  |  FAT: 6g  |  PROTEIN: 1.5g  |  CARBS: 12.5g  |  FIBER: 1.4g
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Ground Turkey Shephard's Pie

Very Good 4.4/5
(5 ratings)
Ground Turkey Shephard's Pie

This is a very basic recipe, which could easily be spiced up. I didn't add the tomato sauce the original recipe asked for, because I wanted a more traditional flavor.

CALORIES: 273.9  |  FAT: 10.2g  |  PROTEIN: 22.9g  |  CARBS: 22.3g  |  FIBER: 2.6g
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Parmesan-Roasted Baby Red Potatoes

Very Good 4.7/5
(6 ratings)
Parmesan-Roasted Baby Red Potatoes

Easy healthy side dish with lots of taste and texture.

CALORIES: 149  |  FAT: 7.3g  |  PROTEIN: 7.3g  |  CARBS: 14.9g  |  FIBER: 2.1g
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Broiled Sage Chicken

Very Good 4.3/5
(4 ratings)
Broiled Sage Chicken

CALORIES: 30.7  |  FAT: 0.7g  |  PROTEIN: 4.8g  |  CARBS: 1.9g  |  FIBER: 0.3g
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Feta-Topped Chicken

Very Good 4.3/5
(6 ratings)
Feta-Topped Chicken

From EatBetterAmerica... A yummy and EASY low cal chicken breast dinner, using some of my favorites like balsamic, feta and italian seasonings, but I reduced the calories from their original recipe

CALORIES: 159.3  |  FAT: 3.5g  |  PROTEIN: 29g  |  CARBS: 1.3g  |  FIBER: 0g
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Marinated London Broil

Very Good 4.3/5
(4 ratings)
Marinated London Broil

Marinated London Broil

CALORIES: 81.8  |  FAT: 5.1g  |  PROTEIN: 5.4g  |  CARBS: 1.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Marinated London Broil Calories