omg chicken (5oz breast)

omg chicken (5oz breast)

4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 6.2 g
  • Cholesterol: 105.0 mg
  • Sodium: 211.4 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 42.1 g

View full nutritional breakdown of omg chicken (5oz breast) calories by ingredient



Number of Servings: 8

Ingredients

    1 cup fage 0% Greek yogurt
    1/2 cup parmesan
    3lbs chicken
    1/4 cup bread crumbs
    3oz of mozzarella or cheddar or mix

Tips

You can use 1/2 mayo & 1/2 yogurt but there will be about 100 calories more & about 8 grams of more fat!!!


Directions

Mix yogurt & parmesan...spread over chicken...sprinkle with bread crumbs...bake at 350° for 25 mins then turn on broil to brown top then add cheese after you brown the bread crumbs

Serving Size: 8-5oz pieces of chicken

Number of Servings: 8

Recipe submitted by SparkPeople user VICKIE994.

TAGS:  Poultry |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Tastes great. Added salt, pepper, and a little garlic - 1/8/20


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    Very Good
    tasty - 12/1/19


  • no profile photo

    Good
    I like this a lot.. I added garlic salt pepper and poultry season for my taste...
    and used panko crumbs and added parsley and basil with salt and garlic to the crumbs     - 11/30/19


  • no profile photo

    Very Good
    Very good. - 11/30/19


  • no profile photo


    Interesting, careful with the cheese - 11/27/19