Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 105.0 mg |
| Sodium | 211.4 mg |
| Potassium | 314.8 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 42.1 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 44.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 12.5 % |
| Copper | 3.9 % |
| Folate | 2.9 % |
| Iron | 7.4 % |
| Magnesium | 12.3 % |
| Manganese | 3.5 % |
| Niacin | 90.3 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 36.8 % |
| Riboflavin | 11.3 % |
| Selenium | 44.1 % |
| Thiamin | 10.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in omg chicken (5oz breast)
View the full omg chicken (5oz breast) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of omg chicken (5oz breast)
193 calories of Chicken Breast (cooked), no skin, roasted, (5.63 ounces)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
15 calories of Fage - 0%, plain (8oz), (1 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
Calories per serving of omg chicken (5oz breast)
193 calories of Chicken Breast (cooked), no skin, roasted, (5.63 ounces)
27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)
15 calories of Fage - 0%, plain (8oz), (1 oz)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
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Nutrition & Calorie Comments
and used panko crumbs and added parsley and basil with salt and garlic to the crumbs