Broiled Sage Chicken

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4.3 of 5 (4)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 30.7

Total Fat: 0.7 g
Cholesterol: 12.5 mg
Sodium: 219.1 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.3 g
Protein: 4.8 g

View full nutritional breakdown of Broiled Sage Chicken calories by ingredient

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 tbsp chopped fresh sage

2 tbsp chopped fresh shallots

low fat sour cream

2 tbsp lemon juice

2 tsp dijon mustard

1/2 tsp salt

1/4 tsp pepper

6 boneless, skinless chicken breast halves or fillets

Directions

Mix all ingredients in a large bowl; Turn chicken over in mixture and make sure both sides are coated well; Cover & marinate in fridge for at least 3 hours; Upon cooking, set oven to broil, spray broiler pan with cooking spray and put chicken on pan; Broil with tops 5 to 7 inches from heat for 5 minutes; Then turn chicken over and broil about 5 more minutes or until juices run clear

Number of Servings: 6

Recipe submitted by SparkPeople user SOAKEDSULFUR.