Broiled Sage Chicken

4.3 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 30.7
  • Total Fat: 0.7 g
  • Cholesterol: 12.5 mg
  • Sodium: 219.1 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.8 g

View full nutritional breakdown of Broiled Sage Chicken calories by ingredient

Number of Servings: 6


    2 tbsp chopped fresh sage
    2 tbsp chopped fresh shallots
    low fat sour cream
    2 tbsp lemon juice
    2 tsp dijon mustard
    1/2 tsp salt
    1/4 tsp pepper
    6 boneless, skinless chicken breast halves or fillets


Mix all ingredients in a large bowl; Turn chicken over in mixture and make sure both sides are coated well; Cover & marinate in fridge for at least 3 hours; Upon cooking, set oven to broil, spray broiler pan with cooking spray and put chicken on pan; Broil with tops 5 to 7 inches from heat for 5 minutes; Then turn chicken over and broil about 5 more minutes or until juices run clear

Number of Servings: 6

Recipe submitted by SparkPeople user SOAKEDSULFUR.

Member Ratings For This Recipe

  • no profile photo

    This sounds really good but the NI is WAY off - the ingredient details count 4 oz of chicken, not 6 fillets. - 7/7/09

  • no profile photo

    Very Good
    Lovely much healthier than the cola chicken.... - 3/12/07

  • no profile photo

    I tried this and the chicken was amazing - 3/10/07