Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 155.0
Total Fat 6.0 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.4 g
Cholesterol 58.6 mg
Sodium 197.3 mg
Potassium 10.9 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 22.9 g
Vitamin A 5.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.4 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 7.3 %
Copper 0.2 %
Folate 0.3 %
Iron 2.2 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 1.2 %
Selenium 1.7 %
Thiamin 0.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Tilapia Parmesan

View the full Broiled Tilapia Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia Parmesan

110 calories of Tilapia filet, raw, (4 oz)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

1 calories of Lemon Juice, (0.02 cup)

Nutrition & Calorie Comments  

Very nutritional
I used low fat mayo and smart balance instead. Delicious!!
This recipe sounds great, but between the fish, cheese, butter, and mayo, how is one serving less than 200 calories? I'd still like to make it, I just want to know for sure how many calories and fat I'm getting when I eat it.
Made this with a friend and we both loved it. Instead of celery salt & onion powder we used garlic salt. Only note was that it took a lot longer under my (kind of crummy) broiler -- maybe 10 minutes for the second stage instead of 2-3 minutes. Still: quick and easy prep.
Delicious! I have made it both with and without the butter and find the sauce holds up better without the melting butter. Saves a few calories too!
Super YUMMY! I couldn't believe how good for how few calories!